backcast
03-09-2010, 09:13 PM
Ok it's getting close to kingfish time and this is an awesome, easy way to make them tasty. Even my picky azz wife eats this. I got the base of this recipe from an old LL Bean cookbook and added a couple of things.
1 onion, chopped
1 green pepper, chopped (recipe calls for 1/2 but I like more)
4/5 cloves of garlic, minced (recipe calls for 3, but I like garlic)
4 Tb olive oil
4 Tb capers, (recipe calls for 2, but i like capers)
? green olives pimiento stuffed, sliced or whole (how ever much you think)
1 can tomato sauce
1 tsp oregano
1/2 tsp cumin
A few dashes of Worcestershire sauce
A few dashes of hot sauce (recipe does not call for this)
salt/pepper
Saute the onion, pepper, and garlic in oil, then add the capers, olives, tomato sauce, oregano, cumin, Worcestershire, hot sauce, and simmer for 20 minutes.
In an oven proof dish, spoon a couple of tablespoons of sauce and lay fillets
Pour on remaining sauce and bake the fillets at 450' for 7-10 minutes.
I like to serve this over yellow rice. I've done this with all kinds of fish and it's pretty tasty.
1 onion, chopped
1 green pepper, chopped (recipe calls for 1/2 but I like more)
4/5 cloves of garlic, minced (recipe calls for 3, but I like garlic)
4 Tb olive oil
4 Tb capers, (recipe calls for 2, but i like capers)
? green olives pimiento stuffed, sliced or whole (how ever much you think)
1 can tomato sauce
1 tsp oregano
1/2 tsp cumin
A few dashes of Worcestershire sauce
A few dashes of hot sauce (recipe does not call for this)
salt/pepper
Saute the onion, pepper, and garlic in oil, then add the capers, olives, tomato sauce, oregano, cumin, Worcestershire, hot sauce, and simmer for 20 minutes.
In an oven proof dish, spoon a couple of tablespoons of sauce and lay fillets
Pour on remaining sauce and bake the fillets at 450' for 7-10 minutes.
I like to serve this over yellow rice. I've done this with all kinds of fish and it's pretty tasty.